Fitness Trainer (CD-ROM)

Fitness Trainer combines exercise and nutrition planning tools with authoritative information on developing a healthy lifestyle. Create food plans, recipes, or analyze thousands of foods in the newly enhanced database. Follow special workout plans or create a schedule that fits your personal needs. Click on the body part or muscle group to see detailed videos of over 118 strength training and strengthening exercises. Graph, track and monitor your daily progress.

You can now Fitness Trainer with the safety and convenience of your credit card using our PayPal account for only $24.95 (free shipping worldwide)! Most orders ship out within 24 hours.

System requirements: Windows 95/98/NT/ME/2000/XP/Vista, CD-ROM drive. Also compatible with Windows 7 32 bit Home edition, and the 64 bit editions of Windows 7 Professional, Ultimate, and Enterprise (using Windows XP compatibility mode). Not compatible with Windows 7 64 bit Home Edition.

  Program Features

  • Start with a personal profile and build a nutritional and workout plan to chart your progress
  • Navigate rich, detailed illustrations of the human anatomy then click on the muscle groups you want to work. Rotate the body from front view, side view, to back view
  • Videos show correct exercise form
  • Print your training schedule and bring it to the gym
  • 5000 food database tracking 30 vitamins and nutrients. Search the database by categories, or food names. This database includes foods from several fast restaurants and you can input your own additional foods.
  • Recipes database - combine foods in the database and store them into your favorite recipes along with full cooking instructions and recipe categories. Recipes can then be analyzed like individual foods
  • Compare your food intake with the recommended daily allowances for US RDA, Canadian RDA, WHO RDA, and several others
  • Track food intake with daily and weekly food plans
  • Preplanned aerobic and weight training plans for beginners, intermediates, and advanced fitness enthusiasts
  • Lose weight by tracking your caloric expenditure and food intake -- Fitness Trainer automatically calculates and graphs your net weight gain or loss
  • Exercise and fitness/nutrition encyclopedia
  • Program recommends number of reps and weight to use given your fitness goal and your one rep maximum
  • Activity database estimates your caloric expenditure based on your body size and activity selected.
  • Videos with audio narration illustrate proper exercise technique

  Fitness Trainer Screen Shots

 

 

 

 

 

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